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Taking Exercise

Begin taking exercise today.
After joining the job,  we can spare little time taking exercise so that we are worse and worse for our physical body.
However, if we really want to spend some time doing this, we can do.
I believe we can spare 30 minutes every day. don't say you are so busy that you have no time for rest. it isn't just a reason. In my opinion, we can spare some time.

Once we have the time to do it, it is a good beginning, what should we do next? I believe everybody will agree with me : yes, that is keeping exercise. if we do today while not tomorrow, it is a big failure for us. we must force ourself to do.

Refuse pause, welcome keep at it.

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